PowerBell 1.8.1

Philosophy

This program emphasizes the importance of continuous practice, fostering the habit of improving strength and speed incrementally, day by day.

A Practice, not a Workout

Designed with effectiveness in mind, these practices are structured to achieve significant results through manageable steps. The approach minimizes soreness while promoting a seamless daily routine.

Guided Practice

The program offers detailed, step-by-step instructions accompanied by a timer, allowing users to monitor their progress effectively throughout each session.

Weekly Practices

Participants can access a rotating collection of six practices updated weekly, aimed at enhancing speed, strength, and endurance capabilities.

The Catalogue

A comprehensive selection of hundreds of ready-to-use practices is available, each designed with specific objectives to facilitate training anytime and anywhere.

Achievements

This feature enables users to track their efforts and progress, providing insights into performance fluctuations and identifying opportunities to regain momentum.

Camera Permissions

Permission to access the camera is optional. Not granting access will not impact the overall app experience. The camera function is used solely for synchronizing progress across multiple devices by scanning a QR code.